Nutrition

Nutrition: Secret Ways to Sneak in Hydration 

We all know that we need to drink water to stay hydrated and healthy and that drinking glasses of water are the easiest way to do so. In today’s Operation Health at Home post, you will learn the other ways to hydrate; eat it, flavor it and create it!

Nutrition: Secret Ways to Sneak in Hydration 

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HOME BASE NATION PODCAST

Wounded But Not Broken - Featuring Green Beret Kevin Flike

We sat with Staff Sgt. Kevin Flike, a Green Beret who joined the Army in 2007, and in 2009 was assigned to the 1st Special Forces Group (Airborne). Kevin was deployed twice to Afghanistan, including a mission with his 11 other comrades in September 2011 where he was shot and severely wounded during a Taliban firefight. In this episode, Kevin takes us from the pursuit of the green beret, to that firefight, and to his long but amazing recovery of body, mind and soul.

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