Essential Skills for the mind, body and soul
We’re pulling together the minds behind Home Base to bring you coaching strategies in fitness, nutrition, mindfulness, and mental health. It’s curated content for performing your best – while feeling your best.
Red Sox WOD with Athletic Performance Coordinator Mike Roose
After serving four tours in Iraq and Afghanistan, U.S Air Force Veteran Mike Roose is now training the pros as Boston Red Sox's Athletic Performance Coordinator. Tune in to today's Red Sox Friday Feature as Mike shares an exclusive family-friendly workout - with his kids!Watch Now
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Whether you are a beginner or an expert, Home Base's team of athletics trainers, strength & conditioning specialists and exercise physiologists offer a variety of programs and fitness expertise to fit your skill level.
Responding to questions involving topics on mental health is challenging even for the most. In this series, Home Base's experts share resources and expertise to help educate and break stigma.
Want try mindfulness and self-care, but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.
Good nutrition can support and enhance our mental and physical health. Home Base’s team of Registered Dietitian and nutrition experts provide expert tips on how to eat well and developing healthy lifestyle habits.