Mindfulness: Bedtime Yoga Flow for Deep Sleep

 

Today’s #HBHealthAtHome on-demand yoga routine led by Home Base’s Kayla Furbish, RYT-200 is perfect for all levels. Enjoy this gentle practice that will help you let go of any negativity, stress, or anxiety from your day. Find peace in the present moment, release any aches out of the muscles, and allow your mind to let go into a restful state.