Mindfulness: 10-Minute Acceptance of Change Meditation

 

Although there are many extreme changes to our typical life that have been brought on by COVID, we are always experiencing change. Feeling a sense of a loss of control over these changes is hard to accept, though struggling with that loss will not serve us well.

Spending time trying to accept changes to our lives can help us cope and find peace in the change. In this week’s #HBHealthAtHome #midweek meditation, join Home Base’s Jennifer Kneeland for a guided meditation that will allow you to focus on the acceptance of change in our lives.