Fitness Education: Counteract Sitting All Day at Work
Amid coronavirus-related gym closures, now is a better time than ever to learn effective home exercises. Moving around is not only important for health and longevity, but also for brain power.
Though life has become much more sedentary lately, in this #HBHealthAtHome series, Home Base’s Senior Exercise Physiologist Heidi Dotson shares 3 simple, yet effective exercises you can do at your desk during the #COVID19 quarantine.
Fitness Education: Mobility Monday
Restricted hip mobility causes issues like lower back pain, knee problems. Your hips are the workhorses of your body, so the healthier and less restricted your hips become, the more potential your body has for strength, power, and athleticism. Join Home Base’s Warrior Health and Fitness Athletic Trainer Chris Manzano, MPS, ATC, CSCS on an easy-to-follow stretching routine that will help you relieve stiffness in your hips and back so you can move more freely and comfortably in everything you do
Fitness: Anterior Workout of the Day (WOD)
Don’t let the idea that banging out a workout when you don’t have access to your usual equipment or space stop you from making progress today. Bodyweight exercises can be just as effective as the moves you do with equipment. With the help of a little gravity, your own body is an amazing tool for challenging your muscles. In this guided work out video, join Home Base Southwest Florida’s Wellness and Community Relations Coordinator Jaime Fernandez, CSCS as he guides you through 6 no-equipment exercises that will strengthen your core and anterior leg muscles.