Essential Skills for the mind, body and soul
We’re pulling together the minds behind Home Base to bring you coaching strategies in fitness, nutrition, mindfulness, and mental health. It’s curated content for performing your best – while feeling your best.
Metabolism - What Do We Need to Know?
Metabolism: We’ve all got one, but some people's metabolisms are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. Our Registered Dietitian, Emilie Burgess talks about the role of metabolism and some tips and tricks to boost it!Nutrition
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Archived Content Library
Whether you are a beginner or an expert, Home Base's team of athletics trainers, strength & conditioning specialists and exercise physiologists offer a variety of programs and fitness expertise to fit your skill level.
Responding to questions involving topics on mental health is challenging even for the most. In this series, Home Base's experts share resources and expertise to help educate and break stigma.
Want try mindfulness and self-care, but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.
Good nutrition can support and enhance our mental and physical health. Home Base’s team of Registered Dietitian and nutrition experts provide expert tips on how to eat well and developing healthy lifestyle habits.