Essential Skills for the mind, body and soul
We’re pulling together the minds behind Home Base to bring you coaching strategies in fitness, nutrition, mindfulness, and mental health. It’s curated content for performing your best – while feeling your best.
Part III: Seeking out Support on Memorial Day
Coping with grief and loss can look very different for different people. As we honor Memorial Day, it’s normal to notice increased feelings of sadness or longing for people in your life who have passed away. Home Base's clinical social worker Kat Dunford, MSW, LCSW offers ways you can find support - and support others - even when you may be physically further away.Read More
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Whether you are a beginner or an expert, Home Base's team of athletics trainers, strength & conditioning specialists and exercise physiologists offer a variety of programs and fitness expertise to fit your skill level.
Responding to questions involving topics on mental health is challenging even for the most. In this series, Home Base's experts share resources and expertise to help educate and break stigma.
Want try mindfulness and self-care, but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.
Good nutrition can support and enhance our mental and physical health. Home Base’s team of Registered Dietitian and nutrition experts provide expert tips on how to eat well and developing healthy lifestyle habits.