Fitness Education

Knee Stabilization

Fitness Workout Of The Day

Upper Body Circuit

HOME BASE NATION PODCAST

Slow Is Smooth, Smooth Is Fast. Patients First. Always - Ft. Colonel David King, Trauma Surgeon

Join us for a discussion with Colonel David King, Trauma Surgeon at Massachusetts General Hospital, and combat Veteran in the U.S. Army Reserve who is now on the front lines of the COVID-19 war.

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