Essential Skills for the mind, body and soul
We’re pulling together the minds behind Home Base to bring you coaching strategies in fitness, nutrition, mindfulness, and mental health. It’s curated content for performing your best – while feeling your best.
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Whether you are a beginner or an expert, Home Base's team of athletics trainers, strength & conditioning specialists and exercise physiologists offer a variety of programs and fitness expertise to fit your skill level.
Responding to questions involving topics on mental health is challenging even for the most. In this series, Home Base's experts share resources and expertise to help educate and break stigma.
Want try mindfulness and self-care, but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.