Nutrition

Metabolism - What Do We Need to Know?

Metabolism: We’ve all got one, but some people's metabolisms are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. Our Registered Dietitian, Emilie Burgess talks about the role of metabolism and some tips and tricks to boost it!

Nutrition

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